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Protecting health alongside festive joy during Dashain

Experts advise balancing meals with lentils, vegetables and proteins while keeping salt and oil low.

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  1. 0:01Health guidelines suggest practical ways to
  2. 0:03maintain wellness during the Dashain festival
  3. 0:07Dashain serves as a major festive
  4. 0:09period for people to enjoy time
  5. 0:11with relatives
  6. 0:13Experts advise balancing meals with lentils
  7. 0:16vegetables and protein-rich items
  8. 0:20Reducing salt and oil helps prevent
  9. 0:22excessive sodium intake from festive meats
  10. 0:24and pickles
  11. 0:27For the full story visit wenepal.com
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